{"id":1807,"date":"2017-01-06T12:52:48","date_gmt":"2017-01-06T17:52:48","guid":{"rendered":"http:\/\/lesemo.com\/musculoskeletal-disorders\/"},"modified":"2017-03-07T16:37:28","modified_gmt":"2017-03-07T21:37:28","slug":"musculoskeletal-disorders","status":"publish","type":"page","link":"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/","title":{"rendered":"Musculoskeletal disorders"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_id=&#8221;bg_conditions&#8221; css=&#8221;.vc_custom_1478196975631{margin-top: -35px !important;background-image: url(\/wp-content\/uploads\/2016\/10\/bg_photos-1.jpg?id=894) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column css=&#8221;.vc_custom_1478196992547{margin-top: 35px !important;}&#8221; offset=&#8221;vc_col-lg-8 vc_col-md-8&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]<\/p>\n<h2>What is a muscle injury?<\/h2>\n<p>Muscle injuries stem from many causes:<\/p>\n<ul>\n<li>repetitive movements<\/li>\n<li>bad sleep posture<\/li>\n<li>fixed or constrained postures at work<\/li>\n<li>intense physical effort in sports<\/li>\n<li>lack of muscle stretching<\/li>\n<\/ul>\n<p>Our body sends signals of possible musculoskeletal disorder. Stiffness, pain, numbing, frequency and intensity of pain are warning signs from you body that issues are developing or are established.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;8px&#8221;][vc_empty_space][vc_column_text]<\/p>\n<h2>What to do in case of\u00a0musculoskeletal disorders?<\/h2>\n<p>Often, disorders are detected too late and surgery becomes the only option.<\/p>\n<p>Before needing surgery, the Canadian Center for Occupational health and Safety recommends to first restrict movement. Then, applying hot and cold compresses and certain exercises can help stimulate blood flow, soften the muscle and reduce pain.[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]<\/p>\n<h2>What is implied by restriction of movement?<\/h2>\n<p>Restriction of movement consists in immobilizing the injured joint. This will help reduce swelling of the muscle tissue.<\/p>\n<p>Immobilization can be achieved with splints, braces, bandages, etc.<\/p>\n<p>Les Entreprises M\u00e9dicales de l&#8217;Outaouais offers a large selection of stabilizer products for people with musculoskeletal disorders.<\/p>\n<p>It is important to note that pain can hide a more serious injury. It is always recommended that you consult a health professional to properly diagnose the injury and guide you towards to right solution.<\/p>\n<p>Consult Other Products for more information.<\/p>\n<p>&nbsp;[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-4&#8243; css=&#8221;.vc_custom_1478197031248{padding: 36px !important;}&#8221;][vc_single_image image=&#8221;676&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_outline&#8221;][vc_single_image image=&#8221;677&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_outline&#8221;][vc_single_image image=&#8221;678&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_outline&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_id=&#8221;bg_conditions&#8221; css=&#8221;.vc_custom_1478196975631{margin-top: -35px !important;background-image: url(\/wp-content\/uploads\/2016\/10\/bg_photos-1.jpg?id=894) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column css=&#8221;.vc_custom_1478196992547{margin-top: 35px !important;}&#8221; offset=&#8221;vc_col-lg-8 vc_col-md-8&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text] What is a muscle injury? Muscle injuries stem from many causes: repetitive movements bad sleep posture fixed or constrained postures at work intense physical effort in sports lack of muscle stretching Our body sends signals of possible [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":2014,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1807","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Musculoskeletal disorders - Les Entreprises M\u00e9dicales de L&#039;Outaouais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Musculoskeletal disorders\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_id=&#8221;bg_conditions&#8221; css=&#8221;.vc_custom_1478196975631{margin-top: -35px !important;background-image: url(\/wp-content\/uploads\/2016\/10\/bg_photos-1.jpg?id=894) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column css=&#8221;.vc_custom_1478196992547{margin-top: 35px !important;}&#8221; offset=&#8221;vc_col-lg-8 vc_col-md-8&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text] What is a muscle injury? Muscle injuries stem from many causes: repetitive movements bad sleep posture fixed or constrained postures at work intense physical effort in sports lack of muscle stretching Our body sends signals of possible [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Entreprises M\u00e9dicales de L&#039;Outaouais\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-07T21:37:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/\",\"url\":\"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/\",\"name\":\"Musculoskeletal disorders - Les Entreprises M\u00e9dicales de L&#039;Outaouais\",\"isPartOf\":{\"@id\":\"https:\/\/lesemo.com\/#website\"},\"datePublished\":\"2017-01-06T17:52:48+00:00\",\"dateModified\":\"2017-03-07T21:37:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lesemo.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medical Conditions\",\"item\":\"https:\/\/lesemo.com\/en\/medical-conditions\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Musculoskeletal disorders\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lesemo.com\/#website\",\"url\":\"https:\/\/lesemo.com\/\",\"name\":\"Les Entreprises M\u00e9dicales de L&#039;Outaouais\",\"description\":\"Les Entreprises M\u00e9dicales de L&#039;Outaouais\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lesemo.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Musculoskeletal disorders - Les Entreprises M\u00e9dicales de L&#039;Outaouais","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/","og_locale":"en_US","og_type":"article","og_title":"Musculoskeletal disorders","og_description":"[vc_row el_id=&#8221;bg_conditions&#8221; css=&#8221;.vc_custom_1478196975631{margin-top: -35px !important;background-image: url(\/wp-content\/uploads\/2016\/10\/bg_photos-1.jpg?id=894) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column css=&#8221;.vc_custom_1478196992547{margin-top: 35px !important;}&#8221; offset=&#8221;vc_col-lg-8 vc_col-md-8&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text] What is a muscle injury? Muscle injuries stem from many causes: repetitive movements bad sleep posture fixed or constrained postures at work intense physical effort in sports lack of muscle stretching Our body sends signals of possible [&hellip;]","og_url":"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/","og_site_name":"Les Entreprises M\u00e9dicales de L&#039;Outaouais","article_modified_time":"2017-03-07T21:37:28+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/","url":"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/","name":"Musculoskeletal disorders - Les Entreprises M\u00e9dicales de L&#039;Outaouais","isPartOf":{"@id":"https:\/\/lesemo.com\/#website"},"datePublished":"2017-01-06T17:52:48+00:00","dateModified":"2017-03-07T21:37:28+00:00","breadcrumb":{"@id":"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lesemo.com\/en\/medical-conditions\/musculoskeletal-disorders\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lesemo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Medical Conditions","item":"https:\/\/lesemo.com\/en\/medical-conditions\/"},{"@type":"ListItem","position":3,"name":"Musculoskeletal disorders"}]},{"@type":"WebSite","@id":"https:\/\/lesemo.com\/#website","url":"https:\/\/lesemo.com\/","name":"Les Entreprises M\u00e9dicales de L&#039;Outaouais","description":"Les Entreprises M\u00e9dicales de L&#039;Outaouais","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lesemo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/pages\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":7,"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/pages\/1807\/revisions"}],"predecessor-version":[{"id":2414,"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/pages\/1807\/revisions\/2414"}],"up":[{"embeddable":true,"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/pages\/2014"}],"wp:attachment":[{"href":"https:\/\/lesemo.com\/en\/wp-json\/wp\/v2\/media?parent=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}